Effects Of Procrastination On Mental Health - 2145 Words

Emily Hernandez Chemistry Kehler 5th March 11 2016 Porcastion, at its finest. It s very common for people to postpone anything and everything that they re supposed to do. Even though this is often experienced as stressful or lazy, postponing a given course of action does not always mean that you re going to mentally break down. However there are cases where with too much stress can cause in a mental breakdown. Some may see this mental breakdown the effects of procrastination. Some individual will object what needs to be done can become a precinct behavior pattern that interferes with daily life this behavior being procrastination. Now procrastination is not only going to work with negative consequences with just homework or putting off , but it s going to affect your mental health, you re going to have lower performance levels, and financial difficulties. Procrastination is often put down in shame, by people who believe, they themselves procatsinte Trash talkers of procrastination make it to be seen as a lazy poor habit of putting things off for no reason. They say it is self-defeating method that lowers the quality of performance, because the procrastinator ends up with less time to complete the assignment . Many others view it as a self harming activity or a self handicapping. Letting the person get used to the idea of being able to put something off till the last minute. For example when people put off an activity or come up with the smallest of excusesShow MoreRelatedThe Factors That Influence Procrastination938 Words   |  4 PagesEveryone has delayed a task once in their lifetime, either it was for five minutes or five days. Some may not call it procrastination or label themselves as a procrastinator, but if you have delayed a task and it has affected you in a negative way it is procrastination. 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The biological approach is very scientific; therefore, psychologists can perform consistent, measureable experiments to examine how our genes, neuronal activity, and neurotransmitters interact with our environment and how they influence our mental processesRead MoreHow Sleep Are Capable Of Predicting Signif icant Health Outcomes1599 Words   |  7 PagesNumerous dimensions of sleep are capable of predicting significant health outcomes. Inadequate sleep is a frequently explored area within research and respective associations have been drawn in regards to its effect on both mental and physical health (Kroese, Evers, Adriaanse, Ridder, 2016). Digdon and Howell (2008) note procrastination to be the inclination to postpone task commencement or conclusion, wavering actions, or the demonstration of insufficient time allotment for the accomplishment of